18 ADHD Parenting Tips [Survival Guide for Parents]

ADHD parenting tips

Life of kids with ADHD, which refers to Attention-Deficit and Hyperactivity Disorder is difficult. It affects their overall ability to pay attention and manage their daily tasks. Even having control over their emotions and impulses stands out to be critical for them. It affects their academic performance as well as their family relationships.
Although, kids with ADHD have a lot of stress to handle, their parents also suffer extremely with them. Kids with ADHD are a lot to handle, and sometimes, it becomes overwhelming for their parents. Their parenting skills are also negatively impacted due to the kid’s ADHD symptoms.

They perceive themselves to be ‘powerless’ because they are unable to control their child. However, by giving away any such negative thoughts, the parents only can help their kid and bring calmness to his/her life.
If you are a parent and need an expert guide to make your as well as your kids’ life easier, here are some effective ADHD parenting tips.

18 Most Recommended ADHD Parenting Tips

Managing and parenting an ADHD child age by age gets difficult! Children’s psychologists and teachers all over the world provide a lot of ADHD advice for parents. However here, we have summed up a list of these proven ADHD parenting tips that are not only helping kids but also parents to reduce their stress and frustration. Take a look:

1. Be involved

If you found out your child’s inappropriate behavior and fickleness in studies are due to ADHD, the first step is to learn about the condition. ADHD is neither an unusual condition in children nor does it interrupt their healthy lifestyle. They just need to be taken good care of with much more attention and guidance.

Every child behaves differently. You need to know how your child perceives things and what impacts ADHD has on his learning and social behavior. In other words, you should give an effort and involvement in your child’s life in every possible way. Keep up your patience level to identify how ADHD affects your child and how you can help him/her overcome it.

2. Get a professional evaluation and diagnosis

As soon as you learn about your ADHD child’s condition, seek professional help (such as a psychologist, neurologist, or mental health expert) to better diagnose the symptoms and effects. Get as much information as possible from the therapist about your son or daughter’s ADHD condition. Simultaneously follow the treatment provided by the therapist and give the prescribed medicines routinely at the given time.

After your child goes through a professional diagnosis and takes medication, make sure to keep him/her under a constant check-up. If the child’s condition improves, medicines may change. Thus, follow up with the therapist at periodic intervals.

3. Stay positive and keep yourself healthy

This is one of the key ADHD parenting tips that you need to first consider as a parent. You can take good care of your child and pay attention to his/her life when you are healthy and have a positive mindset. Some of the evident ways to keep yourself healthy are eating timely, having enough sleep, hydrating yourself, joining social support groups, and exercising.

Getting stressed or tensed due to your child’s ADHD condition is common. You should hence seek to develop self-care skills such as mindfulness, acceptance, relaxation, and distress tolerance by consulting with mental health therapist. In other words, a key way to take care of your ADHD child is to practice self-care.

4. Check the learning environment

Mental therapists advocate that schools and parents should create a learning environment that is appropriate for their behavioral development and improves academic performance. It is one of the best strategies for ADHD child parenting. It involves making necessary changes in their learning environment to meet the child’s specific needs and bring a positive change in them.

Parents as well as teachers or caregivers should do their best to accommodate the changes required for ADHD children. For this reason, teachers may have to push the facilities of their classrooms or school. Some effective examples of changes that teachers can consider in creating such children’s learning environment are – the use of organizational materials, providing daily feedback, preferential sitting, rewards for better classroom behavior, extra time for tests, and more freedom of movement (through frequent breaks).

5. Establish and maintain the structure

One of the key ADHD helpful tips for parents is to set a structure and routine in their child’s life. It means you should mention the time and place for every task, be it schoolwork or a household chore. When you define a time for a task, it helps your ADHD child to understand your target or expectations, and hence, he/she will try to fulfill them.

Simplify your child’s routine as much as possible by deciding various tasks they are capable of and setting a time for each. Providing them with a schedule does not let them sit idle and be more productive at non-school tasks. You can even set an order for core activities for the day such as meals, playtime, television, and bedtime. You can use even a timer for school assignments and smaller tasks of the day such as preparing the bed or folding the clothes.

6. Boost movement and sleep

If you are parenting an ADHD kid, you must know that they are hyperactive and has a lot of energy to burn out. This, help them channel their extra energy to sports, dance, and other physical activities. It helps them to burn their energy levels in positive arenas where the adequate focus is required. Thus, they can develop the skills to be attentive through fun-filled physical activities.

Also, ADHD kids need to have regular and abundant sleep to enhance their kids’ mental control and attentiveness. To improve their sleep, set a fixed time for sleep, reduce television or mobile screen time, eliminate caffeine in drinks, and create a relaxing environment in the bedroom. If your son or daughter is still a toddler, spend some time before he/she sleeps like cuddling and gossiping to build a sense of warmth and love.

7. Set clear expectations and rules

An ADHD child will remain astray if not properly guided and provided with rules to follow. But, as a parent, you should not confuse your kid with too many rules. Also, keep separate rules of behavior to follow at home and school. After specifying the rules, make children learn and remember them. Put them in a place so that they can see them regularly. Along with that, you should specify what happens when they follow a rule and when they do not. To encourage them, parents can provide reward points when they obey rules and punishment or additional tasks when they do not.

Another key ADHD advice for parents is to set clear expectations for their children. You also need to make them understand what right or appropriate behavior is and how you want your kid to adapt it. Thus, you should always be monitoring your child’s behavior and appreciate the good behavior.

8. Healthy eating

Even though ADHD is not a consequence or cause of improper diet, healthy eating is recommended for every growing child and hence, for ADHD kids. Food not only supplies the body with the right energy levels but also nourishes the brain. As a result, it enhances the mental health, attention span, and cognitive behavior of kids. Proper dieting can considerably improve your child’s condition by controlling ADHD symptoms.

This tip is also specially put here because ADHD children also eat in an unbalanced way if not guided. They can skip meals for hours and then can binge on anything nonstop. Such eating habit occurs mostly due to restlessness and impulsiveness and can result in the disorder of overeating or the habit of fasting, if not checked.

9. Promote making friends

If your child has ADHD, he or she faces difficulty in interacting at school or social events. He or she finds it difficult to make friends and can feel left out among children of their age. Their emotional immaturity and lack of ability to understand social cues are the main reasons they are unable to make friends.

To help your child, teach them social skills. Make them better listeners who can understand others’ mindsets and body language. Role-playing different common social scenarios, spending more family time, and inviting other kids at home are some effective ways to improve your ADHD child’s social skills.

10. Reduce family conflict

One of the vital ADHD parenting tips is reducing conflict within the family. Conflict mainly occurs due to the ADHD child’s impulsiveness and absent-mindedness and simultaneously, the parents’ inability to rectify them. When parents are unable to bring calmness into their kid’s life and make them perform better in school performance, it raises their frustration. They tend to vent their frustration or anger on the kids by scolding them. This consequently leads to conflict and hampers the relationship between the parents and their kids.

Parents, to eliminate conflict, must try out effective ways such as enrolling in family therapy, taking training for ADHD parenting, and joining a support group.

11. Set up a reward system for good behavior

Parents can easily deal with their child’s ADHD challenges by setting up a positive mindset and staying patient at every step. The best ADHD techniques for parents lay on this fact. Instead of being disturbed, think about fun ways to control your child’s behavioral instincts. Setting a reward system is the best way you can try. You can provide them with a gem point, more playtime, or any such reward whenever they indicate good behavior.

When you are less stressed as a parent and use fun ways to control your ADHD child’s behavior, it connects both of you and strengthens your relationship.

12. Be consistent yet flexible in your discipline style

Like the rewards for good behavior, you should also set some dire consequences for bad behavior. It is necessary to bring discipline in the child. However, do not be too rigid with your discipline style. Your disciplinary actions also should be consistent and foreseeable by the child. When he or she knows the repercussion of not following a behavioral rule, they are likely to obey it.

Having a constant and non-arbitrary disciplinary style also creates a scope for the parents of ADHD kids to make them learn good behavior without being tough on them.

13. Keep the communication open

Parents and teachers dealing with ADHD kids agree that their kids have difficulty communicating with others. Thus, one of the widely recommended ADHD strategies for parents is to initiate open communication that will eventually help their child develop better communication skills.

For this, you may even set a time in a day to hold a one-to-one session. Encourage your child to express his or her feelings, whether they are positive or negative. Give appropriate responses to their expressions to help them understand other people’s opinions or points of view. Promoting open communication immensely boosts their socializing skills and helps to foster friendships at school.

14. Include fun activities

One of the effective parenting strategies for ADHD children at home is including fun activities in their day-to-day chores. It is necessary because ADHD children easily get bored while doing school work or household chores. They get distracted midway and switch to mobile games, television, social media, or other activities.

Isn’t it better to reduce their distractions by providing short breaks and engaging them in numerous fun activities? Engaging them in physical fun activities is most recommended because it boosts their motor skills and also uses up their excess energy. However, you should also engage them in other types of fun activities like puzzles, memory games, and riddles that improve their mindfulness.

15. Praise your child

Mental health experts suggest that one of the best ADHD parenting tips is to praise and appreciate the child for every achievement, irrespective it is a small or a large one. For instance, they finished homework within the deadline or remembered a household chore and completed it on time. Praise for every small thing they do. Those praises might be a very small gesture from your end but have more meaning to the child.

It motivates a child to aim for more such achievements to receive more praise and rewards. This type of positive reinforcement gradually improves his/her focus, management skills, and school performance.

16. Prepare your child for changes

Stopping a child to do an activity that he/she enjoys will lead to outright resistance. This is more obvious for ADHD children who are highly impulsive. Interrupting them or stopping them at a fun task will lead to offensive behavior or tantrums.

While it is necessary to stop them at the fun activities and get their focus back on the homework, try convenient methods that will not upset the child. For instance, prepare a daily schedule so that they know when to do school work and when to play and enjoy. Also, you can remind your child before it is time to stop the activity (like, say it 10 minutes earlier). Do not forget to praise the kid, every time he/she stops and jumps back to the serious tasks.

17. Use technology to your advantage

In this technologically-advanced era, parenting style is also transforming including ADHD parenting. Smartphones, desktops, and tablets along with virtual assistants are making way for smart parenting!

Software experts and app developers around the world are making brilliant digital tools that work as planners and help parents to manage their kids’ tasks. Clarifi is one such desktop application built especially for parents of ADHD kids. It is developed with intuitive features considering the ADHD parenting tips suggested by the experts such as removing distractions, incentivizing with rewards, and breaking tasks into small parts.

Clarifi, in other words, works as a digital homework planner that helps in scheduling and organizing school assignments. It ensures that your kid does not leave out a task or forget a deadline. It frees you from a lot of responsibility. You do not have to memorize their assignments, prepare a schedule manually, set a timeline for every task, and ensure the student finishes everything. Besides the app has an intrinsic feature that blocks external distractions when a student enters the homework space. It not just improves his/her concentration level but also lets you relax a bit since you do not need to hover around them.

18. Encourage Your Kids To Use Digital Homework Planner

Your ADHD kid needs to keep things organized to simplify their task and complete it on time. With a distracted mind that they have, it becomes difficult for them to keep in mind all the things they need to do. If they forget, it hampers their studies and overall performance.

Hence, being their parent, you have to encourage them to use the digital homework planner. It is designed with intricate and detailed features, which helps them to complete their tasks on time and be at ease with their homework.

You can achieve more than you think with the help of these digital planners. It is a great way to keep your child focused and allow them to explicitly complete their assignments independently. Availing the best digital homework planner, Clarifi, it becomes easy for you and your ADHD kid to be assured of timely completion of the homework assignment. With the reward system, this homework coach also gives the kids motivation to complete the homework on time and get the required free time that they are looking for.

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How Does ADHD Affect Kids?

We all know kids who never listen or follow instructions, can’t stand still, can’t sit in one place for a long time, or blurt out words at an inappropriate time. Those kids may have ADHD. To put simply, ADHD inhibits spontaneous responses and executive functioning in a child.

While many elders label those kids as trouble-makers or doubt their discipline, you should understand that they don’t do anything intentionally. So, the first ADHD advice for parents is to try and understand them instead of yelling or scolding them.

Kids with ADHD are unable to focus on anything because of its vital symptoms, which include hyperactivity, impulsiveness, and inability to focus. It is normal for a child to forget homework or become lost in thought during a class. But, if it happens regularly or more often with your kid, then probably he or she has ADHD. In that case, you need to keep a close tab on your kid’s activities while he or she studies, plays, or goes to school.
The effect of ADHD can be seen in children in many spheres:

1. Education

Children with ADHD symptoms generally have trouble following any kind of instructions, and sitting in one place for more than a particular time. It is difficult for them to focus on a single task. These factors cause major trouble for them and cause hindrances in their academic growth in school or similar educational settings.

2. Personal

In homes where the children are affected with ADHD, family troubles and sibling issues are very common. In such a situation, the youngsters feel uncomfortable in their home, the rivalry between siblings is higher, and the parent-child relationship is also affected to a great length.

3. Social

Children with ADHD rarely have a social life. Their fluctuating mind, and unpredictable behavior cause trouble for them to build or maintain a friendship. It affects the ability of children to develop social skills. Bonding is not something that comes easy to them.

Here are the key symptoms of ADHD that also develops and causes extreme issues in the life of children:

4. Inattentiveness

The kids with ADHD have trouble paying attention. It may not be the case all the time. They can concentrate on the things that are enjoyable or interesting. But they are unable to focus on tasks that are repetitive, tedious, and boring. Due to inattentiveness, they also could not catch words when someone speaks or instructs. They face trouble in memorizing things and remembering them. Unable to pay adequate attention also makes them do careless mistakes.

5. Hyperactivity

Another obvious sign of ADHD is hyperactivity! Due to this symptom, you can find children with ADHD to be impatient, restless, and even moving all the time. It is difficult to make them sit in one place for even a small duration. Also, they can’t be glued to one task at a time. They seem to skip from one to the next, messing up all the tasks. They may also talk excessively and utter continuously at inappropriate places or times.

6. Impulsiveness

Impulsivity means acting without thinking. Kids with ADHD are impulsive, and that’s why they have trouble with self-control. They interrupt others while they speak, ask improper things, do random stuff, intrude in others’ space, often outbursts anger or emotions, and lack problem-solving skills.

Other symptoms include daydreaming, forgetfulness, inability to socialize, taking risks, and constant fidgeting.
With all these effects, kids with ADHD have a tough time focusing on their school work, organizing homework or assignments, finishing them on time, and controlling their impulses. As a result, it impacts their school performance, individual development, and family relationships.

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ADHD Effect on Your Family

ADHD is not only a challenging problem for kids but also for their parents. Even some studies suggest that parents as well as caregivers of such kids get immense stress and become frustrated at times. The stress tends to aggravate as the symptoms persist, intensify, and the kids become more troublesome. This eventually results in the worsening of the relationship between the kids and their parents.

1. Relationship with parents

Stressed parents and a disturbed family environment affect the child’s condition. Medical studies found that ADHD parenting stress further impacts the child’s behavior and coping mentality. Most of the time, parents become strict or adopt arbitrary rules to calm their children. But that hurts the parent-kid relationship. It will distance the children from their parents when kids reach their early teenage years and start realizing the essence of family ties.

They could see how other parents are calm with their kids but their parents are not! So, such a scenario disturbs them emotionally and gradually ruins the pure bond between the parents and kids.

It is essential to understand that it is not only the relationship of the parents-kids that get affected, in fact, but ADHD also affects the entire family as a whole. Children with ADHD exhibit a range of behaviors that might disrupt the entire family life.

2. Relationship with grandparents

If the family has grandparents living with them, they started feeling aloof and disorganized. The feeling arises and strengthens as the ADHD kids refuse to follow or listen to their instructions. The constant demand for attention also causes problems for the grandparents. Their impulsive issues often interrupt a conversation, which might be extremely frustrating for the grandparents. Hyperactive children may even run around the entire house and higher their chances of getting a physical injury.

3. Relationship with siblings

Because of their behaviors, the siblings of children with ADHD face several hurdles and challenges during their childhood and adulthood. They often feel neglected as their parents pay more attention to the kids with ADHD. They may be reprimanded more than the situation deserves and they might even feel that their success is less appreciated. These and many other reasons cause the development of sibling rivalry and increase jealousy and resentment among them.

For all these reasons, as a parent, you need to resort to non-authoritarian strategies for ADHD children at home and make sure the family environment or the bond with your child is never ruined.

How Does ADHD Impact Parenting Skills?

According to many studies, children with ADHD pose a challenge to parenting skills. The stress levels of the parents tend to increase with time. Parents are required to perform their daily, non-novel tasks repetitively with the children with fluctuating focus and poor memory. It affects their patience, harms their nurturing role and they may even show signs of depression.

It is observed that the parents’ psychology is less affected by the symptoms of ADHD in their children but more by their inability to control their children and correct their behavior. Also, it is their perception that they are responsible for their child’s poor performance in every sphere of life. They get worried or anxious about their future and personality development.

When parents perceive their children to be totally outside their control, it also grows a feeling of helplessness in them. Powerlessness and helplessness, these two are the biggest enemies that parents of an ADHD child fight every day. These eventually result in dissatisfaction, stress, and depression in their parenting journey.
Let’s check out the general and common facets of the impact of parenting skills:

1. Emotional availability

When your children are experiencing some challenging or emotional situations., they tend to look for guidance. Due to the emotional dysregulation of their own, the parents find it tough to be emotionally available for their kids.

2. Relationship-building

For any family, the parent-child relationship is at its core. It gets affected as the parents find it difficult to build a relationship with their kids. Staying engaged with the ADHD child and spending time with them feels difficult for the parents.

3. Staying regulated in challenging situations

Managing stress is one of the key areas where parents find themselves failing while managing ADHD kids. It always creates a very intense situation and environment within their home. It is neither healthy nor friendly for the parents or kids to survive in this environment.

Without blaming your skills or your ADHD child, the only solution is employing ADHD strategies for parents provided by children’s psychologists and mental health experts.

What Are The Potential Challenges You Face With an ADHD Child?

Parenting ADHD kids is a real challenge! Parents of every kid need to be patient because they are mostly restless, absent-minded, talk too much, playful, and careless. Parents need to be more enduring because ADHD kids are restless, absent-minded, talk too much, playful, and careless. It’s stressful, especially when some of the ADHD symptoms of the child affect their education and social behavior.

The negative impact of an ADHD child on parenting skills also explains a potential challenge for the parents. Arbitrary techniques are a strict no-no for the parents. ADHD kids are less predictable, and such parenting styles will impact their emotional health and cause behavioral problems.

Also, excessive parenting stress impacts a parent’s capability to manage the child’s ADHD condition. This further affects the child’s behavior at home as well as at school. In short, parenting stress creates an infinite loop in which parents are unable to manage their kids, and that further affects the kids. They could not get enough support to control their impulses and focus on their tasks. Their behavioral problems, organization issues, and poor school performance then intensify their parents’ stress.

Some of the core challenges of ADHD parenting are:

1. Providing an amiable learning environment

Ensuring a proper learning environment at the school where they get adequate care and advocacy is necessary for ADHD kids. Learning in a stricter environment will make them more inattentive and restless.

2. Dealing with negative influences from outsiders

As a parent, you need to ensure your kids can deal with bullying, negative comments, and unnecessary advice from others. They must be able to distinguish between the opinions of outsiders and insiders and know whether to respond or not.

3. Correcting behavioral issues at home and school

Kids with ADHD have problems with self-control and are unable to behave appropriately at home as well as at school. It is highly worrisome for their parents and many times they need behavioral therapy before attending school.

4. Shaping the prospects

The kids with ADHD lack executive functioning skills that affect their academic performance to a great extent. Parents get stressed and do not know how to pave their child’s path toward a successful future.

5. Dealing with family conflicts

ADHD kids tend to get involved in conflicts especially with their siblings due to their irrational actions or behavior. As parents, you need to provide effective discipline tactics that will not harm the bond or relationship with the siblings.

How to Manage ADHD Behaviors?

The first of the ADHD parenting tips is diagnosing the specific behavior issues in the children and providing them with coping mechanisms or strategies. Early behavior management strategies can create a huge difference in your child when they are coupled with lifestyle planning and task organization strategies.

Here are the key strategies that will help you control your kid’s ADHD behaviors.

1. Give clear one-step commands

Children with ADHD have a low attention span and could not keep up their focus while getting instructions. Therefore, it is essential to provide them with simple and short commands that are easy to remember. While providing them directions, keep things precise and to the point as multiple statements or words will confuse them.

2. Give them rewards

Praising them, appreciating their efforts, or rewarding them will boost their confidence. Incentivizing raises their self-esteem and keeps motivating them. This behavioral strategy is especially useful when the child is at a higher grade and has many assignments or tasks to do every day.

3. Provide them guidance on task management

Prepare a schedule and organize the tasks and homework including the daily chores. You should also prepare a checklist of what they need to do for their personal and home care. This helps in creating daily routines in the child which keeps away fidgetiness and inattentiveness. However, with tasks lined up one after another, they will get bored or attentive. So, make sure to provide an appropriate number of breaks that are neither too short nor too long.

4. Help them gain socializing skills

Kids with ADHD have trouble communicating and socializing with others due to their impulsive senses and lack of emotional control. But, as a parent, you can help them to socialize easily, develop relationships, and make good friends. For this, provide behavioral learning at home, hold interactive sessions with family members, and teach them appropriate social behavior skills.

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Parenting Do’s And Don’ts for ADHD Child

A great ADHD advice for parents is to learn the certain dos and don’ts for their children. If you are a parent, you should first understand their behavioral lags and lack of executive functioning skills. Parents must accept that their children have different brain abilities. But, they should also accept that their kids can still learn, adopt behavioral skills, and grow if they are guided properly.

They can use different approaches depending on the severity of their child’s ADHD symptoms but these dos and don’ts are common and applicable to all types of ADHD kids.

Dos for parents to cope with ADHD of child:

The ‘dos’ are applicable and effective if you are looking for some expert ADHD advice for parents.

Organize and simplify your child’s daily life

Bring organization and structure to your child’s routine. That is the first step to managing your ADHD kid. Plan and schedule every task including school work, household chores, meal time, playtime, curriculum activities, and bedtime. You should make sure your kid follows the routine you have set.

1. Cut off all types of distractions

Since your child easily gets distracted, you should create a separate undisturbed zone where your child could read, write, play, draw, and do anything that he/she likes. They are also swayed by mobile games, television, social media, and the internet. Computers and smart devices intrigue them and distract them! It is your responsibility to block such distractions and channel your child’s positive energy into productive tasks.

2. Break large tasks into manageable small parts

Kids with ADHS lose focus in a short time and that makes it hard for them to complete large tasks at a time. Parents should break large tasks into shorter and easier tasks. This is a major problem faced by ADHD students of higher grades who must complete large lessons or assignments in different subjects.

3. Encourage regular recreation and exercise habits

Help ADHD children develop a habit of routine exercise and recreation activities such as dancing, playing, crafting, and singing. Motivating them to engage in physical exercises and refreshment activities not only ensures fitness but also helps reduce their impulsivity. It eventually enhances their concentration level and constructively helps them to use their hyper-activeness and energy.

4. Control their sleep patterns

ADHD kids also struggle to sleep during the night. Inadequate sleep further aggravates their inattentiveness and restless behavior. Thus, one of the important dos is to help your child get better sleep and rest. While you should provide them with relaxation ideas (like meditation or music), also reduce their consumption of caffeine and other stimulants.

5. Provide them with a wait time

ADHD kids have less or no control over their impulses and hence speak without thinking. To help them, speak appropriately with thoughtful responses, you should help them learn about the wait time. Teach them how to converse by pausing for a moment before speaking a line or replying.

6. Be compassionate

You have no idea how your ADHD child’s brain works and what difficulties he/she faces. It is inappropriate to judge them by their erratic impulses or careless attitude. Instead of getting frustrated, you should show compassion and try to understand their situation. Being compassionate is perhaps one of the best strategies for ADHD child as it does not create negative emotions in their minds and help them to improve.

7. Appreciate your child and celebrate their success

Your ADHD child must also be capable of getting good grades when they are guided and advocated well. Thus, whenever, your son or daughter gets a good grade or performs in any other aspect of life, celebrate their wins. Even if it is a small achievement for them like they have completed a given homework on time, appreciate their effort and make them feel proud of their achievements.

8. Improve your mindset

If your son or daughter has ADHD, there’s nothing to be frustrated or disappointed about the condition. It is usually a normal condition in most children. As a parent, you need to just improve your mindset and seek ideas/opinions from whatever sources possible to help your child develop discipline and attentiveness.

9. Take enough breaks to calm yourself

Last but not the least, this tip is for the parents! Handling a child with ADHD is undeniably a challenging aspect. While you can get easily overwhelmed, take breaks, calm yourself, and start afresh. Set schedules beforehand for your child or you can hire a babysitter/caregiver for the time of your break.

Don’ts for parents to cope with ADHD of child:
Keep this don’ts in mind which are always told by experts when they advocate ADHD techniques for parents.

10. Don’t Yell

If your son gets distracted and forgets to complete homework, do not lose your temper and yell at him. Yelling at every instance just worsens the situation and terrifies him. The kid will just shut down and that will gradually worsen your relationship with him in the long run.

11. Don’t lose patience

Remember that ADHD children’s behavior is due to their attention-deficit problem and their life is affected too in many ways. It is unfair to judge them and get overwhelmed or angry. The problem doesn’t just disappear after a certain time. But, with support and proper behavior management therapy, the children adopt skills to organize tasks, bring calmness to their minds, and perform well academically. Thus, you should not be losing patience at all as parents.

12. Don’t think negative

There’s nothing to be sad or negative about your child having ADHD! It will only lead you to depression. Take everything at a slow pace and help your child develop organizational and planning skills. That’s the key way to deal with ADHD and overcome it.

13. Don’t hurry or ask too much from your child

Kids with ADHD take time to listen and understand. If given time, they may complete a task perfectly just the way you want. Thus, never provide them with shorter deadlines for any task or provide them with too many tasks at a time.

14. Don’t focus on every little wrongdoing

Every kid makes mistakes! Maybe kids with ADHD make more mistakes because they are more forgetful and reckless. But that doesn’t mean you will be pointing out every small mistake of theirs and scolding them. Just focus on the mistakes that need to be checked to help them develop appropriate behavior.

15. Behavior Management Therapy

The fundamental principle of behavior management therapy is encouraging good behavior in the kids by providing them with rewards or appreciation and simultaneously discouraging bad behavior with negative consequences. In a true sense, it means teaching them that every action has an outcome, positive or negative. Parents should define a set of rules that will help them understand how to derive outcomes out of their actions.

This principle lies at the core of ADHD strategies for parents. Every child must adopt this principle in every sphere of their life including home, school, and social arena. However, here are some aspects of behavior management therapy that parents must keep in mind while dealing with ADHD.

16. Decide the appropriate behavior

To bring behavioral modification in your child, parents should help him or she understand the outcomes of action and how to control the impulse to act and derive the consequences. This means parents need to develop consistent energy levels, patience, affection, and empathy. It is also up to them to decide which behavior of them is right and which is wrong.

You should develop the rules and strictly stick to them. While your kid may find it hard to understand and follow a rule, simply put them. You can also write them down and put them up in a place, where they can be easily seen. Also, specify your rewards system, such as setting up a point or score system. By consistently following and reinforcing the rules, you can set a proper behavioral mindset in your ADHD kid.

17. Set the rules with adequate flexibility

You can define as many rules as required to set order in your ADHD kid’s life. However, you shouldn’t be too strict towards them and punish them every time they do a mistake or disobey a rule. ADHD children take time to adapt to any change. You should allow them to make mistakes before they completely understand the rules and know how to follow them. It is not appropriate to reprimand a child because of his or her restless behavior when you know they are still learning to adapt.

18. Keep aggression in control

Managing aggression or outbursts in children is indeed a necessary ADHD parenting tip. They have less control over their emotions. So, it is usual for them to shout, cry loudly, or overreact even in public when something is inconvenient to them. Whenever your ADHD child reacts in public or at home, help him/her to cool off with a signal or command like ‘Time-out’. Teach your child that when you show a signal or give a command it means he/she is behaving indecisively, and it’s time to calm down.

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Try Clarifi to Make ADHD Parenting Easier For You!

To help parents with ADHD parenting tips, we presented here all types of information on ADHD behavior in kids and how it affects them. Apart from restraining their academic growth, ADHD condition also affects the parenting skills of the child’s parents. This eventually affects their bond with the child and may worsen it in the long run.

To make the lives of ADHD parents easier and prevent stress in them, Clarifi works as the Best Homework Planning Software ! It helps them organize all types of school assignments, see the status of every task, set reminders, and block distractions! All-in-all it is a perfect tool that applies all the ADHD techniques for parents. Are you an ADHD parent?

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